Austin has had a really rough year. His anxiety and depression have gotten the best of him over and over and over. Getting out in nature is one of the best things I know for both so I dragged him out to one of my favorite spots in Kensington for a short walk and a long sit on a bench overlooking the water.
He said it was one of the most relaxing times he's had in a long time. I hope he finds time to do more of this...
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